[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"trip-poster-qinghaisheng-2day-she-ying-1263.html":3},{"trip":4},{"id":5,"slug":6,"title":7,"status":8,"days":8,"theme":9,"transport_mode":10,"error":11,"audience":12,"budget_level":13,"depart_city":11,"summary":11,"cover":11,"tips":14,"model":25,"view_count":26,"published_at":27,"region":28,"route":33,"itinerary":116,"sections":212},1263,"qinghaisheng-2day-she-ying-1263.html","西宁湟水河畔亲子摄影骑行2日",2,"摄影","bicycling",null,"亲子","品质",[15,16,17,18,19,20,21,22,23,24],"高原昼夜温差大，备薄羽绒与防晒衣","携带儿童头盔、手套与反光背心","备好饮用水与高热量零食","相机备广角与长焦，湿地拍鸟用长焦","提前下载离线地图，绿道部分信号弱","高原紫外线强，骑行务必给儿童备防晒与墨镜","清真寺礼拜时段请勿在殿内拍摄","绿道部分路段夜间照明一般，日落前返回","博物馆周一闭馆，出行前确认开放","还车前检查车辆刹车与胎压","deepseek-flash",4,"2026-10-24T09:13:03+00:00",{"adcode":29,"name":30,"lng":31,"lat":32},"630000","青海省",101.778916,36.623178,{"id":34,"title":7,"slug":35,"days":8,"theme":9,"transport_mode":10,"cover":11,"intro":36,"spot_count":37,"distance_total":38,"duration_total":39,"travel_duration_total":40,"distance_source":41,"is_official":42,"trip_slug":11,"view_count":43,"favorite_count":44,"region":45,"nodes":47,"segments":99},3551,"xi-ning-huang-shui-he-pan-qin-zi-she-ying-3551","以省会西宁为中心，沿湟水河绿道与北川河湿地骑行，串联人文地标与高原河景，单日骑行约15-18公里，节奏轻松适合亲子。安排品质酒店与本地小吃，兼顾日出日落摄影机位，租车点选在西宁市区便于取还。",5,13731,38746,946,"amap",true,1,0,{"id":46,"adcode":29,"name":30,"lng":31,"lat":32},355,[48,59,70,82,91],{"id":49,"day":43,"sort":44,"stay_minutes":50,"note":51,"spot":52},22517,90,"清晨侧光拍穹顶与拱廊，注意礼拜时段不打扰",{"id":53,"name":54,"lng":55,"lat":56,"category":57,"level":58,"score":44,"ticket_price":44,"ticket_free":42,"suggest_minutes":50,"cover":11},1192,"东关清真大寺",101.7965,36.6152,"历史人文","3A",{"id":60,"day":43,"sort":43,"stay_minutes":61,"note":62,"spot":63},22518,120,"登高俯拍西宁城区与北山丹霞土林，广角出片",{"id":64,"name":65,"lng":66,"lat":67,"category":57,"level":58,"score":44,"ticket_price":68,"ticket_free":69,"suggest_minutes":50,"cover":11},1497,"北山土楼观",101.77,36.64,20,false,{"id":71,"day":43,"sort":8,"stay_minutes":72,"note":73,"spot":74},22519,150,"傍晚逆光拍河面与芦苇，绿道平缓适合亲子骑行",{"id":75,"name":76,"lng":77,"lat":78,"category":79,"level":80,"score":44,"ticket_price":44,"ticket_free":42,"suggest_minutes":81,"cover":11},1936,"湟水河湿地公园",101.78,36.628,"城市公园","非A",75,{"id":83,"day":8,"sort":44,"stay_minutes":72,"note":84,"spot":85},22520,"晨光柔和拍水面倒影与候鸟，栈道适合亲子慢骑",{"id":86,"name":87,"lng":88,"lat":89,"category":90,"level":11,"score":44,"ticket_price":44,"ticket_free":42,"suggest_minutes":72,"cover":11},2921,"北川河湿地公园",101.759,36.66,"自然风光",{"id":92,"day":8,"sort":43,"stay_minutes":61,"note":93,"spot":94},22521,"拍彩陶与唐卡细节，室内避午晒，适合亲子科普",{"id":95,"name":96,"lng":31,"lat":32,"category":97,"level":98,"score":44,"ticket_price":44,"ticket_free":42,"suggest_minutes":61,"cover":11},1371,"青海省博物馆","博物馆","一级",[100,106,111],{"id":101,"day":43,"sort":44,"mode":10,"from_spot_id":53,"to_spot_id":64,"distance_m":102,"duration_s":103,"polyline":104,"source":105},16199,5049,304,"101.798224,36.615178;101.798506,36.615559;101.799259,36.615233;101.800939,36.614504;101.800973,36.614553;101.802080,36.616159;101.802678,36.617036;101.802731,36.617114;101.802640,36.617159;101.801378,36.617785;101.799931,36.618529;101.797263,36.619867;101.795435,36.620633;101.793709,36.621622;101.793310,36.621850;101.793076,36.622197;101.793003,36.622305;101.792766,36.622605;101.792677,36.622719;101.792399,36.623069;101.792149,36.623386;101.791559,36.623932;101.787953,36.625658;101.787094,36.626147;101.786077,36.626975;101.783685,36.628171;101.782336,36.628845;101.781903,36.629061;101.781685,36.629179;101.780950,36.629574;101.781027,36.629720;101.782901,36.632035;101.783010,36.632163;101.783076,36.632244;101.783766,36.633058;101.783828,36.633131;101.785107,36.634592;101.785180,36.634677;101.785032,36.634745;101.784574,36.634941;101.779611,36.636872;101.778828,36.637177;101.776378,36.637937;101.776029,36.638064;101.775765,36.638186;101.775070,36.638578;101.774212,36.639103;101.773888,36.639234;101.772910,36.639492;101.771873,36.639765","osrm",{"id":107,"day":43,"sort":43,"mode":10,"from_spot_id":64,"to_spot_id":75,"distance_m":108,"duration_s":109,"polyline":110,"source":105},16200,2466,169,"101.771873,36.639765;101.771194,36.639945;101.771007,36.639925;101.770888,36.639864;101.770810,36.639787;101.770775,36.639706;101.770761,36.639611;101.770777,36.639512;101.770818,36.639438;101.770879,36.639345;101.771937,36.639066;101.772011,36.639047;101.772191,36.638999;101.772622,36.638885;101.774190,36.638473;101.774265,36.638453;101.774380,36.638423;101.774894,36.638278;101.776130,36.637935;101.777155,36.637568;101.778201,36.637193;101.779497,36.636707;101.782786,36.635473;101.784483,36.634818;101.784944,36.634639;101.783668,36.633196;101.783592,36.633103;101.782914,36.632266;101.782821,36.632151;101.780912,36.629768;101.780883,36.629713;101.780841,36.629635;101.780797,36.629553;101.780906,36.629492;101.781803,36.629010;101.781231,36.628718;101.781475,36.628400;101.781585,36.628364;101.781754,36.628329;101.782047,36.628182",{"id":112,"day":8,"sort":44,"mode":10,"from_spot_id":86,"to_spot_id":95,"distance_m":113,"duration_s":114,"polyline":115,"source":105},16201,6216,473,"101.761008,36.659966;101.760815,36.660611;101.760974,36.660637;101.761814,36.660707;101.761896,36.660717;101.762836,36.660853;101.763042,36.660055;101.763638,36.658398;101.763947,36.657398;101.764142,36.656766;101.764943,36.654057;101.765564,36.652110;101.765722,36.651748;101.766203,36.650757;101.766478,36.650142;101.766548,36.649837;101.766655,36.647575;101.766674,36.646188;101.766678,36.642940;101.766650,36.642700;101.766456,36.642202;101.766317,36.641896;101.766297,36.641838;101.766090,36.641287;101.766050,36.641097;101.766051,36.640987;101.766106,36.640894;101.766210,36.640811;101.766455,36.640665;101.768826,36.640193;101.769390,36.640006;101.770099,36.639619;101.770545,36.639432;101.770879,36.639345;101.771937,36.639066;101.772011,36.639047;101.772191,36.638999;101.772622,36.638885;101.774190,36.638473;101.774265,36.638453;101.774380,36.638423;101.774894,36.638278;101.776130,36.637935;101.777155,36.637568;101.778201,36.637193;101.779497,36.636707;101.782786,36.635473;101.784483,36.634818;101.784944,36.634639;101.783668,36.633196;101.783592,36.633103;101.782914,36.632266;101.782821,36.632151;101.780912,36.629768;101.780883,36.629713;101.780841,36.629635;101.780797,36.629553;101.780906,36.629492;101.781803,36.629010;101.781843,36.628987;101.783631,36.628090;101.783553,36.627898;101.783559,36.627663;101.783620,36.627555;101.784433,36.627165;101.784588,36.627110;101.784298,36.626230;101.784223,36.625692;101.784006,36.624622;101.783795,36.623590;101.783766,36.623286;101.782492,36.623336;101.781521,36.623375;101.781251,36.623417;101.781228,36.623150;101.780868,36.623198",[117,177],{"day":43,"title":118,"transport":119,"tips":120,"items":121},"湟水河人文摄影","西宁市区租车点取车（推荐捷安特西宁专卖店\u002F青海湖骑行驿站市区店），骑行约3公里至东关清真大寺；景点间沿湟水河绿道骑行，单程5-8公里，约20-30分钟",[20,21,22],[122,138,150,159,166,171],{"id":123,"day":43,"sort":124,"type":125,"target_id":126,"name":127,"lng":128,"lat":129,"arrive_time":130,"stay_minutes":11,"note":131,"payload":132},17064,3,"food",2662,"马忠食府（莫家街店）",101.789,36.621,"13:30","尝酿皮、手抓羊肉，适合亲子分食",{"cover":11,"score":44,"source":133,"address":134,"category":135,"avg_price":136,"open_time":11,"signature":137},"ai","西宁市城中区莫家街市场内","AI 推荐",60,"酿皮、手抓羊肉、酸奶",{"id":139,"day":43,"sort":26,"type":140,"target_id":141,"name":142,"lng":143,"lat":144,"arrive_time":11,"stay_minutes":11,"note":145,"payload":146},17065,"hotel",1115,"西宁新华联索菲特大酒店",101.7785,36.6235,"当晚落脚",{"type":140,"cover":11,"score":44,"source":133,"address":147,"price_max":148,"price_min":149,"booking_url":11},"西宁市城西区五四西路63号",900,600,{"id":151,"day":43,"sort":50,"type":152,"target_id":11,"name":153,"lng":154,"lat":155,"arrive_time":11,"stay_minutes":11,"note":156,"payload":157},17066,"parking","西宁新华联索菲特大酒店停车场",101.7703,36.6356,"青海省西宁市城西区五四西路63号",{"source":133,"address":156,"category":158},"停车场",{"id":160,"day":43,"sort":44,"type":161,"target_id":53,"name":54,"lng":55,"lat":56,"arrive_time":162,"stay_minutes":50,"note":51,"payload":163},17061,"spot","09:00",{"cover":11,"level":58,"score":44,"source":133,"address":164,"category":57,"open_time":165,"ticket_free":42,"ticket_price":44},"西宁市城东区东关大街31号","08:00-18:00",{"id":167,"day":43,"sort":43,"type":161,"target_id":64,"name":65,"lng":66,"lat":67,"arrive_time":168,"stay_minutes":61,"note":62,"payload":169},17062,"11:00",{"cover":11,"level":58,"score":44,"source":133,"address":170,"category":57,"open_time":165,"ticket_free":69,"ticket_price":68},"西宁市城北区北山土楼观",{"id":172,"day":43,"sort":8,"type":161,"target_id":75,"name":76,"lng":77,"lat":78,"arrive_time":173,"stay_minutes":72,"note":73,"payload":174},17063,"15:30",{"cover":11,"level":80,"score":44,"source":133,"address":175,"category":79,"open_time":176,"ticket_free":42,"ticket_price":44},"青海省西宁市城北区湟水河沿岸","全天开放",{"day":8,"title":178,"transport":179,"tips":180,"items":182},"北川湿地晨光","从酒店沿湟水河绿道向北骑行约6公里至北川河湿地公园，约30分钟；返程骑行约5公里回市区还车，全程平缓",[23,24,181],"午后风大，儿童骑行注意控速",[183,194,201,206],{"id":184,"day":8,"sort":8,"type":125,"target_id":185,"name":186,"lng":77,"lat":187,"arrive_time":188,"stay_minutes":11,"note":189,"payload":190},17069,2065,"水井巷小吃街",36.62,"14:00","尝酸奶、烤羊肉串，收尾采购伴手礼",{"cover":11,"score":44,"source":133,"address":191,"category":135,"avg_price":192,"open_time":11,"signature":193},"西宁市城中区水井巷",40,"酿皮、牦牛酸奶、烤肉",{"id":195,"day":8,"sort":50,"type":152,"target_id":11,"name":196,"lng":197,"lat":198,"arrive_time":11,"stay_minutes":11,"note":199,"payload":200},17070,"青海省博物馆停车场",101.779,36.6233,"青海省西宁市城西区西关大街58号",{"source":133,"address":199,"category":158},{"id":202,"day":8,"sort":44,"type":161,"target_id":86,"name":87,"lng":88,"lat":89,"arrive_time":203,"stay_minutes":72,"note":84,"payload":204},17067,"08:30",{"cover":11,"level":11,"score":44,"source":133,"address":205,"category":90,"open_time":176,"ticket_free":42,"ticket_price":44},"青海省西宁市城北区北川河沿岸",{"id":207,"day":8,"sort":43,"type":161,"target_id":95,"name":96,"lng":31,"lat":32,"arrive_time":208,"stay_minutes":61,"note":93,"payload":209},17068,"11:30",{"cover":11,"level":98,"score":44,"source":133,"address":210,"category":97,"open_time":211,"ticket_free":42,"ticket_price":44},"西宁市城西区西关大街58号","09:00-17:00（周一闭馆）",{"tickets":213,"foods":229,"hotels":234,"parkings":237},[214,217,220,223,226],{"id":160,"day":43,"sort":44,"type":161,"target_id":53,"name":54,"lng":55,"lat":56,"arrive_time":162,"stay_minutes":50,"note":51,"payload":215,"products":216},{"cover":11,"level":58,"score":44,"source":133,"address":164,"category":57,"open_time":165,"ticket_free":42,"ticket_price":44},[],{"id":167,"day":43,"sort":43,"type":161,"target_id":64,"name":65,"lng":66,"lat":67,"arrive_time":168,"stay_minutes":61,"note":62,"payload":218,"products":219},{"cover":11,"level":58,"score":44,"source":133,"address":170,"category":57,"open_time":165,"ticket_free":69,"ticket_price":68},[],{"id":172,"day":43,"sort":8,"type":161,"target_id":75,"name":76,"lng":77,"lat":78,"arrive_time":173,"stay_minutes":72,"note":73,"payload":221,"products":222},{"cover":11,"level":80,"score":44,"source":133,"address":175,"category":79,"open_time":176,"ticket_free":42,"ticket_price":44},[],{"id":202,"day":8,"sort":44,"type":161,"target_id":86,"name":87,"lng":88,"lat":89,"arrive_time":203,"stay_minutes":72,"note":84,"payload":224,"products":225},{"cover":11,"level":11,"score":44,"source":133,"address":205,"category":90,"open_time":176,"ticket_free":42,"ticket_price":44},[],{"id":207,"day":8,"sort":43,"type":161,"target_id":95,"name":96,"lng":31,"lat":32,"arrive_time":208,"stay_minutes":61,"note":93,"payload":227,"products":228},{"cover":11,"level":98,"score":44,"source":133,"address":210,"category":97,"open_time":211,"ticket_free":42,"ticket_price":44},[],[230,232],{"id":123,"day":43,"sort":124,"type":125,"target_id":126,"name":127,"lng":128,"lat":129,"arrive_time":130,"stay_minutes":11,"note":131,"payload":231},{"cover":11,"score":44,"source":133,"address":134,"category":135,"avg_price":136,"open_time":11,"signature":137},{"id":184,"day":8,"sort":8,"type":125,"target_id":185,"name":186,"lng":77,"lat":187,"arrive_time":188,"stay_minutes":11,"note":189,"payload":233},{"cover":11,"score":44,"source":133,"address":191,"category":135,"avg_price":192,"open_time":11,"signature":193},[235],{"id":139,"day":43,"sort":26,"type":140,"target_id":141,"name":142,"lng":143,"lat":144,"arrive_time":11,"stay_minutes":11,"note":145,"payload":236},{"type":140,"cover":11,"score":44,"source":133,"address":147,"price_max":148,"price_min":149,"booking_url":11},[238,240],{"id":151,"day":43,"sort":50,"type":152,"target_id":11,"name":153,"lng":154,"lat":155,"arrive_time":11,"stay_minutes":11,"note":156,"payload":239},{"source":133,"address":156,"category":158},{"id":195,"day":8,"sort":50,"type":152,"target_id":11,"name":196,"lng":197,"lat":198,"arrive_time":11,"stay_minutes":11,"note":199,"payload":241},{"source":133,"address":199,"category":158}]